{"id":222,"date":"2026-02-13T16:21:58","date_gmt":"2026-02-13T16:21:58","guid":{"rendered":"https:\/\/www.monumentalprep.co.uk\/?post_type=product&#038;p=222"},"modified":"2026-04-09T08:05:12","modified_gmt":"2026-04-09T08:05:12","slug":"overnight-oats-pot","status":"publish","type":"product","link":"https:\/\/www.monumentalprep.co.uk\/?product=overnight-oats-pot","title":{"rendered":"Protein Breakfast Overnight Oats Pot 245g"},"content":{"rendered":"<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-367 size-full aligncenter\" src=\"https:\/\/www.monumentalprep.co.uk\/wp-content\/uploads\/2024\/02\/made-in-britain-logo-1-1.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.monumentalprep.co.uk\/wp-content\/uploads\/2024\/02\/made-in-britain-logo-1-1.png 300w, https:\/\/www.monumentalprep.co.uk\/wp-content\/uploads\/2024\/02\/made-in-britain-logo-1-1-100x100.png 100w, https:\/\/www.monumentalprep.co.uk\/wp-content\/uploads\/2024\/02\/made-in-britain-logo-1-1-150x150.png 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredients<br \/>\n<\/strong>Chocolate flavour &#8211; Oats (<strong>WHEAT<\/strong>) (<strong>GLUTEN)<\/strong>, Milk (<strong>MILK<\/strong>), (Whey Protein Concentrate (<strong>MILK<\/strong>) (Sunflower Lecithin), ISO-XP Whey Protein Isolate (<strong>MILK<\/strong>), Hydrolysed Whey Protein (<strong>MILK<\/strong>), Reduced Fat Cocoa Powder, Flavouring, Sweetener (Sucralose)).<\/p>\n<p>Choco Bueno flavour &#8211; Oats (<strong>WHEAT<\/strong>) (<strong>GLUTEN<\/strong>), Milk (<strong>MILK<\/strong>), (Whey Protein Concentrate (<strong>MILK<\/strong>) (Sunflower Lecithin), ISO-XP Whey Protein Isolate (<strong>MILK<\/strong>), Hydrolysed Whey Protein (MILK), Fat Reduced Cocoa Powder, Flavouring, Sweetener (Sucralose)).<\/p>\n<p>Strawberry flavour &#8211; Oats (<strong>WHEAT<\/strong>) (<strong>GLUTEN<\/strong>), Milk (<strong>MILK<\/strong>), (Whey Protein Concentrate (<strong>MILK<\/strong>) (Sunflower Lecithin), ISO-XP Whey Protein Isolate (<strong>MILK<\/strong>), Hydrolysed Whey Protein (MILK), Flavouring, Sweetener (Sucralose), Colour (Beetroot Powder)).<\/p>\n<p>Salted Caramel\u00a0 flavour &#8211; Oats (<strong>WHEAT<\/strong>)(<strong>GLUTEN<\/strong>), Milk (<strong>MILK<\/strong>), Whey Protein Concentrate (<strong>MILK<\/strong>), Whey Protein Isolate (<strong>MILK<\/strong>), Flavourings (<strong>MILK<\/strong>), Emulsifier (<strong>SOYA<\/strong> Lecithins), Salt, Colour (Plain Caramel), Stabilisers (Cellulose Gum, Guar Gum, Carrageenan), Sweetener (Sucralose).<\/p>\n<p>Cookies &amp; Cream flavour &#8211; Oats (<strong>WHEAT<\/strong>)(<strong>GLUTEN<\/strong>), Milk (<strong>MILK<\/strong>), Whey Protein Concentrate (<strong>MILK<\/strong>), Whey Protein Isolate (<strong>MILK<\/strong>), Flavourings (<strong>MILK<\/strong>), Emulsifier (<strong>SOYA<\/strong> Lecithins) Fat Reduced Cocoa Powder, Thickener (Sodium Carboxy Methyl Cellulose), Sweetener (Sucralose)<\/p>\n<p>Banana flavour &#8211; Oats (<strong>WHEAT<\/strong>)(<strong>GLUTEN<\/strong>), Milk (<strong>MILK<\/strong>) WHEY (<strong>MILK<\/strong>)\u00a0Protein Isolate (<strong>MILK<\/strong>), WHEY (<strong>MILK<\/strong>) Protein Hydrolysate (<strong>MILK<\/strong>), Cocoa, Natural &amp; Artificial Flavours, Natural Cream Flavour, MCT Oil (Fractionated Coconut Oil), Salt, Colour (Caramel), Coffee Powder, Acid (Potassium Citrate), Thickener (Guar Gum), Sweeteners (Sucralose, Steviol Glycosides [from Stevia Leaf Extract]), Emulsifier (Sunflower Lecithin), Enzymes (Lactase, Protease).<\/p>\n<p>Vanilla flavour &#8211; Oats (<strong>WHEAT<\/strong>)(<strong>GLUTEN<\/strong>), Milk (<strong>MILK<\/strong>), Whey Protein Concentrate (<strong>MILK<\/strong>), Whey Protein Isolate (<strong>MILK<\/strong>), Flavourings (<strong>MILK<\/strong>), Emulsifier (<strong>SOYA<\/strong> Lecithins), Salt, Colour (Plain Caramel), Stabilisers (Cellulose Gum, Guar Gum, Carrageenan), Sweetener (Sucralose).<\/p>\n<p>&nbsp;<\/p>\n<p>(Allergens listed in <strong>BOLD<\/strong>) Made in a facility that handles milk, egg, soy, fish, cereals containing gluten and products thereof.<\/p>\n<p><strong>Storage<\/strong><br \/>\nBest kept frozen at -18 degrees. Safe to defrost and store chilled for up to 2 days. Please see use by date on container.<\/p>\n<p style=\"text-align: justify;\"><strong>Cooking Instructions<\/strong><br \/>\nFor best results place in the fridge overnight to defrost and then consume once defrosted. These instructions are given as a guide only.<\/p>\n<p style=\"text-align: justify;\"><strong>Allergen Declaration<br \/>\n<\/strong>Allergens highlighted as bold in the Ingredients section above. Allergens are also shown on the Allergen page <a href=\"https:\/\/www.monumentalprep.co.uk\/?page_id=162\"><strong>here<\/strong><\/a>. Always check the product label before eating any product as this page can be updated without notice.<\/p>\n<p style=\"text-align: justify;\">Individual food items may not contain certain allergens, however our food is prepared in a kitchen that handles all the following allergens \u2013<\/p>\n<p style=\"text-align: justify;\"><strong>PEANUTS, TREE NUTS,\u00a0 FISH, EGGS,\u00a0 SHELLFISH\/CRUSTACEANS, SESAME, GLUTEN, MILK, SOYA, CELERY, MUSTARD, LUPIN, MOLLUSCS, SULPHITES.<\/strong><\/p>\n<p style=\"text-align: justify;\">Therefore we cannot guarantee that our products do not contain trace amounts of allergens listed above.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our home made overnight oats to fuel your day ahead. Using rolled oats, milk and protein powder mixed together and left overnight to create the perfect high protein breakfast (<strong>390kcal<\/strong>)<\/p>\n","protected":false},"featured_media":1161,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[27],"product_tag":[],"giftcard-category":[],"class_list":{"0":"post-222","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-add-ons","8":"entry","9":"has-media","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-variable","17":"has-product-nav","18":"col","19":"span_1_of_3","20":"owp-content-center","21":"owp-thumbs-layout-horizontal","22":"owp-btn-normal","23":"owp-tabs-layout-horizontal"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.monumentalprep.co.uk\/index.php?rest_route=\/wp\/v2\/product\/222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.monumentalprep.co.uk\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.monumentalprep.co.uk\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.monumentalprep.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.monumentalprep.co.uk\/index.php?rest_route=\/wp\/v2\/media\/1161"}],"wp:attachment":[{"href":"https:\/\/www.monumentalprep.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=222"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.monumentalprep.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=222"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.monumentalprep.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=222"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.monumentalprep.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=222"},{"taxonomy":"giftcard-category","embeddable":true,"href":"https:\/\/www.monumentalprep.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fgiftcard-category&post=222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}